Does peanut butter contain a lot of protein?

The Power of Peanut Butter: A Complete Guide to its Protein Content

Peanut butter is a staple in many households, and for good reason. Not only is it delicious, but it’s also packed with nutrients and protein, making it a great addition to any meal or snack. But just how much protein is in peanut butter, and what are the benefits of consuming it? In this comprehensive guide, we’ll take a closer look at the protein content of peanut butter, and explore why it’s a must-have in your pantry.

What is Peanut Butter?

Peanut butter is a spread made from ground, roasted peanuts. It’s creamy, nutty, and versatile, making it a popular choice for sandwiches, smoothies, and even baking. There are two main types of peanut butter: smooth and crunchy. Both types contain the same ingredients, but crunchy peanut butter has bits of roasted peanuts added for texture.

How Much Protein is in Peanut Butter?

One serving of peanut butter (2 tablespoons) contains 7 grams of protein. This may not seem like a lot, but it’s actually a significant amount compared to other spreads and dips. For example, the same serving size of almond butter contains only 5 grams of protein, while hummus contains just 2 grams.

It’s important to note that not all peanut butters are created equal. Some brands contain added sugar and oils, which can increase the calorie and fat content. To ensure you’re getting the most protein for your buck, look for a natural, unsweetened peanut butter with just peanuts and salt listed as ingredients.

Why is Protein Important?

Protein is an essential nutrient that plays a crucial role in our overall health and wellness. It helps build and repair muscle, supports a healthy immune system, and keeps us feeling full and satisfied after a meal. In fact, a diet high in protein has been shown to help with weight loss, as it keeps us feeling full for longer and reduces cravings for unhealthy snacks.

However, it’s not just about the amount of protein we consume, but also the quality of the protein. Peanut butter is a complete protein, meaning it contains all nine essential amino acids our bodies need to function properly. This is rare for a plant-based food, as most plant-based proteins are incomplete and must be combined with other foods to form a complete protein.

How to Incorporate Peanut Butter into Your Diet

Peanut butter is incredibly versatile and can be incorporated into a variety of meals and snacks. Here are some of our favorite ways to enjoy it:

  • Spread it on toast or a bagel for a quick and easy breakfast
  • Add it to a smoothie for a boost of protein and creaminess
  • Stir it into oatmeal for a nutty flavor and added protein
  • Use it as a dip for fruit, such as apples or bananas
  • Add it to a baking recipe, such as cookies or brownies, for a rich and nutty flavor

The possibilities are endless with peanut butter, and it’s a great way to add protein and flavor to your meals and snacks.


Peanut butter is a powerhouse of protein and essential nutrients, making it a must-have in your pantry. Whether you prefer smooth or crunchy, this delicious spread is a great way to add protein and flavor to your meals and snacks. So go ahead, grab a spoon, and enjoy the creamy, nutty goodness of peanut butter!

Note: As with all foods, it’s important to consume peanut butter in moderation. While it’s packed with protein and other essential nutrients, it’s also high in calories and fat. Be sure to enjoy it as part of a balanced diet and active lifestyle.